Burning fat move

If you want to burn fat effectively, the best moves combine cardio and strength training. Here are some of the best fat-burning exercises:

1. High-Intensity Interval Training (HIIT) Example: 30 seconds sprint, 30 seconds rest (repeat for 15–20 minutes) Why? HIIT burns calories fast and increases metabolism even after exercise. 2. Jump Rope Example: 3 sets of 1–2 minutes Why? Great cardio that torches calories and engages the whole body. 3. Burpees How? Squat, jump back to a plank, push-up, jump forward, and jump up. Why? Works multiple muscles and keeps your heart rate high. 4. Mountain Climbers How? In a plank position, bring knees toward your chest quickly. Why? Engages core, arms, and legs while burning fat. 5. Kettlebell Swings How? Swing a kettlebell between your legs and up to chest height. Why? Full-body workout that builds strength and burns calories. 6. Squat to Press How? Hold dumbbells, squat down, then press weights overhead as you stand. Why? Engages legs, shoulders, and core while burning fat. 7. Running or Cycling How? Steady-state or interval running/cycling for 20–40 minutes. Why? Great for burning calories and improving endurance. 8. Jump Squats How? Squat down and explode into a jump, landing softly. Why? Engages lower body and burns fat fast. Would you like a specific workout plan based on your goals?