6 ways balance blood sugar

Here are 6 effective ways to help balance blood sugar levels:

1. Eat Balanced Meals Combine protein, healthy fats, and fiber-rich carbs in every meal to slow glucose absorption and avoid spikes. 2. Avoid Refined Sugars & Processed Carbs Cut back on white bread, sugary drinks, and snacks—these can cause rapid blood sugar spikes and crashes. 3. Stay Active Regularly Exercise helps muscles use glucose more effectively and improves insulin sensitivity. 4. Manage Stress High stress increases cortisol, which can raise blood sugar. Try deep breathing, meditation, or yoga. 5. Get Enough Sleep Poor sleep affects insulin resistance and can cause blood sugar imbalances—aim for 7–9 hours per night. 6. Stay Hydrated Drinking enough water helps your kidneys flush out excess sugar through urine and keeps your body functioning optimally. Want tips tailored to your lifestyle or diet?