Corana19

Here are 100 tips related to COVID-19 (Coronavirus) for safety, health, and well-being, organized into categories:

--- A. Prevention & Hygiene (1–20) 1. Wash hands with soap for 20 seconds. 2. Use alcohol-based sanitizer (≥60% alcohol). 3. Avoid touching face (eyes, nose, mouth). 4. Cough/sneeze into elbow or tissue. 5. Dispose of tissues properly. 6. Wear a mask in crowded areas. 7. Maintain 6 feet (2 meters) distance. 8. Avoid handshakes and hugs. 9. Regularly disinfect surfaces. 10. Sanitize mobile phones daily. 11. Wash groceries and packaging. 12. Use gloves when handling deliveries. 13. Open windows for ventilation. 14. Avoid sharing utensils. 15. Don’t reuse disposable masks. 16. Quarantine items brought from outside. 17. Use digital payments over cash. 18. Don’t spit in public. 19. Cover cuts/wounds on hands. 20. Shower after returning home if exposed. --- B. Health & Immunity (21–40) 21. Eat a balanced diet rich in fruits & veggies. 22. Stay hydrated (8–10 glasses/day). 23. Take Vitamin C (or citrus fruits). 24. Get enough sleep (7–8 hours). 25. Exercise regularly. 26. Avoid smoking and excessive drinking. 27. Take zinc and vitamin D supplements if needed. 28. Use steam inhalation occasionally. 29. Do breathing exercises. 30. Avoid junk food. 31. Limit sugar intake. 32. Include turmeric, garlic, and ginger in meals. 33. Practice yoga or stretching. 34. Take probiotics for gut health. 35. Avoid cold foods/beverages if feeling unwell. 36. Monitor body temperature daily. 37. Use herbal teas (like tulsi, cinnamon, cloves). 38. Avoid crowded gyms or use outdoor workouts. 39. Track oxygen levels with a pulse oximeter. 40. Stay up to date on vaccinations. --- C. Mental Health (41–60) 41. Maintain a daily routine. 42. Limit news exposure. 43. Stay connected via calls/video chats. 44. Practice mindfulness or meditation. 45. Keep a journal. 46. Read books. 47. Watch uplifting movies. 48. Try creative hobbies (drawing, music). 49. Avoid excessive social media. 50. Practice gratitude. 51. Take breaks from work. 52. Get sunlight daily. 53. Talk to a therapist if needed. 54. Help others (safely) to boost morale. 55. Set achievable daily goals. 56. Listen to calming music. 57. Use mental health apps. 58. Spend time with pets. 59. Laugh—watch comedy or share jokes. 60. Accept uncertainty and focus on the present. --- D. Work & Study (61–75) 61. Set up a clean home workspace. 62. Use headphones for meetings. 63. Take screen breaks every hour. 64. Keep water nearby. 65. Follow ergonomic desk setup. 66. Avoid working from bed. 67. Dress comfortably but professionally. 68. Plan your day in advance. 69. Use apps to manage tasks. 70. Avoid multitasking. 71. Take proper lunch breaks. 72. Attend virtual workshops. 73. Back up important files. 74. Keep communication clear with colleagues. 75. Don’t ignore burnout signs. --- E. Travel & Outdoors (76–85) 76. Avoid non-essential travel. 77. Use private transport if possible. 78. Sanitize hands after using ATMs/petrol pumps. 79. Don’t touch your face during travel. 80. Keep sanitizers, masks in your bag. 81. Avoid public restrooms if possible. 82. Use contactless boarding/check-ins. 83. Follow local guidelines strictly. 84. Avoid traveling to high-risk areas. 85. Double mask in high-risk places like airports. --- F. Home Care & Isolation (86–95) 86. Isolate immediately if symptomatic. 87. Use a separate bathroom if available. 88. Eat in a separate room when isolating. 89. Wear a mask around family members. 90. Use disposable plates/cups if isolating. 91. Monitor temperature and oxygen twice daily. 92. Keep emergency numbers handy. 93. Inform close contacts if tested positive. 94. Get tested if exposed or symptomatic. 95. Stay home even with mild symptoms. --- G. General Awareness & Community (96–100) 96. Don’t spread misinformation. 97. Follow WHO, CDC, or government health updates. 98. Support elderly neighbors. 99. Donate to COVID-19 relief if possible. 100. Encourage vaccination and safe behavior. ---